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Home » piano chord hand positions » Should I have soreness in my forearm after playing the piano?

Should I have soreness in my forearm after playing the piano?

Q. I just started playing the piano 3 days ago and I've been practice for around 2-3 hours a day. I have been trying to learn a piece that requires me to play 5 keys left of middle C with my right hand. The position is slightly awkward for me to reach across my body and play chords. Is it normal for me to experience a soreness on the top of my forearm in my right arm only? Thanks

A. If you're playing for 2-3 hours a day you should really take a break every hour or so and stretch. Especially since you've only recently started playing piano, so your muscles aren't used to the motions. If you find reaching across your body awkward, you can lean with your body on the bench (without physically moving on the bench) to make the reach easier. Piano playing involves more than just the hands, getting the whole body engaged will help loosen you up. If you take piano lessons, ask your teacher for more advice.
Also, you may not want to practice 2-3 hours all in one sitting. Try to do an hour in the morning, hour in the afternoon, and hour in the evening for example. You'll be more focussed and it will give your muscles a chance to relax.

Original Question

How to play an octave well in the piano?
Q. I'm 25 years old. I've learned piano for a couple of years. I wasn't started it when I was a kid. I tried to play some stretching exercise before. Such as, Hanon No. 19 and 20. But it seems doesn't have any improvements. I really would like to know how can I improve the problems of stretching. Thank you! I really appreciated.

A. Increasing your octave technique will take dedication and patience, especially if you didn't start when you were a kid. I would continue with the Hanon excercises, but make sure that you aren't playing past when it starts hurting, because that's when injury happens!

I would begin by always relaxing any tension in your neck, shoulders, forearms, and wrists before you sit down to practice. (Remember, increasing agility and flexibility WILL take months and months of practice - even music majors who practice constantly are always working on overcoming technique difficulties) I would try slowly relaxing your neck, rolling your shoulders, and just loosely shaking your arms from your shoulders - let gravity release any tension in your arms. If you are trying to warm up or stretch any muscles with tension, you'll just hurt yourself.

Once you are loose, I would work with blocked chords first - try inversions of the major and minor triads (C-E-G, E-G-C, G-C-E) and eventually add the upper root (for example, play blocked C-E-G-C, E-G-C-E, G-C-E-G) so that you are playing an octave, but it's easier on your hands because you are supporting the stretch with your middle fingers. Do everything slowly - there is no need for speed, as that just builds tension and accomplishes nothing.

Another thing that might help is to "drop" into the notes. Hold your wrist above the piano and drop into a blocked 5th - rather than push the keys. If you can naturally drop into that 5th without too much stretching or tension, then try a 6th, 7th, and finally an 8th. Do everything in increments - never push past pain! Talk to your teacher about it too, since he/she can watch your hand position while you play and give you some specific critiques/corrections.

Hope this helps!

Original Question

What is the best piano method for beginning adults?
Q. I am an adult who wishes to take piano lessons - is their a clear concensus on piano teaching methodology? I desire to be able to play classical pieces, as well as be able to read down a jazz chart!

A. Play Piano In a Flash - Even If You Don't Know Where Middle C Is

So, you've been dying to play the piano. But you don't want to spend years learning how to read music. Of course you don't! And you won't have to IF you learn a chord-based approach to playing the piano.

Here's a method I use to get my students playing piano in a flash. First, you need to learn a few chords. But not just any chord type. No. The chord type I have my students learn first is something called the open position chord. And with it, you'll be able to create your own unique music right away!

The open position chord is exactly what its name implies. It's a chord structure that covers more than 2 octaves of the keyboard AND uses both hands right away. If you don't know what an octave is, not to worry. Suffice it to say that 2 octaves are over 16 white keys. It's a handful to play this chord structure but once you master it, you'll be well on your way to unlocking the secrets of keyboard harmony.

So, how exactly can we use this chord to create music with? Easy. Take a look at my free piano lesson "Reflections in Water" (available by clicking below.) The first thing you notice about this lesson is that it's unusual. It's not your typical piano lesson by far. In fact, you might even think it looks like an art lesson - and you'd be right! I specifically designed the lessons using a step by step approach that many art instruction books use.

The lesson contains four open position piano chords with fingering diagrams. The beautiful thing about this chord structure is that once you master it, you can easily use it to play ALL the chords in all 12 keys. The first thing I ask you to do is play the chords - first all tones together (solid chords) and then with the tones broken up (broken chords.)

Once you have this chord structure under your fingers and you've developed a muscle memory for it, the rest is easy!

In the lesson "Reflections in Water," we use this chord structure to improvise a few minutes of music. The chord progression is laid out for you and all you have to do is simply follow along. I also provide audio examples so you can hear how I used the same chords to improvise with.

If you really want to play piano in a flash and don't want to wait, try the open position piano chord. You won't be disappointed!

Original Question




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Title : Should I have soreness in my forearm after playing the piano?
Description : Q. I just started playing the piano 3 days ago and I've been practice for around 2-3 hours a day. I have been trying to learn a piece t...

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